Session Number Th2-05-Ex

Th2-05-Ex Chesterfield 10:40 am - 11:30 am

Unplugging to Recharge: Teacher's Guide to Digital Well-being James Sgroi, K12 Digital Learning Specialist, North Reading Public Schools

*  Level: Beginner

Feeling burnt out by endless emails and screens? This interactive session goes beyond basic tech tools to explore digital well-being for yourself and your students in today's hyper-connected world. Explore practical strategies with James to manage screen fatigue, cultivate mindfulness practices, and create healthy technology boundaries as you develop strong online habits, and model responsible digital citizenship for your students. Leave feeling refreshed and empowered to navigate the digital world with intention, so you can bring your best self -- digitally and mentally -- back to the classroom and continue inspiring your students!